NO GI ON MONDAY & WEDNESDAYS

The Adult BJJ Program is designed to introduce and advance adults in the art of Brazilian Jiu-Jitsu within a supportive and safe environment. This program focuses on enhancing physical fitness, self-discipline, self-confidence, and respect for oneself and others. Through BJJ, participants will learn practical self-defense skills and the importance of perseverance and dedication in achieving their goals.

Program Requirements:

• Open to adults of all skill levels
• No previous BJJ experience required
• Participants must wear comfortable clothing suitable for physical activity
• Participants must be willing to follow safety guidelines and instructions from the instructors
• Participants must maintain respect for themselves and others in the program

Program Benefits:

• Introduction to and advancement in Brazilian Jiu-Jitsu
• Enhancement of physical fitness, coordination, and balance
• Promotion of self-discipline and self-control
• Building of self-confidence and self-esteem
• Learning of practical self-defense skills
• Encouragement of perseverance and dedication in achieving goals
• Development of respect for oneself and others

Join us and experience personal growth through the art of Brazilian Jiu-Jitsu, improving your skills and building lasting friendships in a dynamic and engaging environment.